12 Days of Legit Transformation- Day 6: How to be gentle with yourself

I’m my own worst critic.

Can you relate?

Thankfully, I’m not as harsh on myself as I used to be.

Oh, you didn’t meet that deadline that YOU set, Jess?  What’s wrong with you? You are a failure. 

Stop sitting on your butt!  Who needs to relax?  We’ve got things to do, people to see and mountains to move, Jess!  Get your lazy azz up and do something.

If only you would have done just a little more to help your friend, Jess, she could have been better off.  Don’t be so selfish with your time.  Next time, give everything you’ve got to show you care, otherwise, she might not be your friend anymore.

These were just some of the things that used to race through my crazy mind.

While I rarely experience this kind of wacky dialogue in my head anymore, it still comes up from time to time.

The difference is, when it does, I’m gentle with myself.  I recognize it as it happens.  And I put myself in charge of swiping down the cobwebs of false stories that tend to spin out of control.

Our butterfly friends have no choice but to be gentle with themselves.

Today’s fact is one of my favorites because it reminds us of the power that comes when we wait for the bright cosmic green light that says “GO!”

As we move with our natural process and take care of ourselves with the gentleness of a butterfly, then, and only then, can we fly with supportive wings.

12 days of transformation_day 6

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Let’s start a conversation!

What type of mind chatter have you had? How can you be more gentle with your thoughts, your body & your soul?

>>Leave your thoughts in the comments below
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Are you ready to transform loneliness to love?

**Only 6 more days** to apply to join Legit Transformation LIVE – my in-person group program for women who are stressed out and ready for REAL mental, physical and spiritual transformation – on their own terms.

Legit Transformation Live - http://JessTomlinson.com/legittransformationlive

I’m SO excited to guide this group through an experience that will be life changing, bringing more love and happiness to each woman’s life through 6 weeks (Saturdays from 10:30 a.m. – 12:30 p.m.) of specific activities & discussions that I used for my own transformation.

Not only will you get your own live caterpillars to raise into butterflies, but I’ll help you decode the symbolism that the butterfly reflects for your own life’s purpose (there is no better truth than what nature provides!)

On top of that, you’ll get the support of an accountability partner as well as the entire group of phenomenal women. (yes, they will be phenomenal, which is why I only accept applications to make sure each woman is ready to experience BIG transformation).

Check out the Legit Transformation Live program page for more details & to apply today!
I’m only accepting 10 women into the program to keep the group intimate. Applications due April 12. 

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