12 Days of Legit Transformation – Day 7: How to get your needs met

Yesterday, I spent 4 hours at the spa.

A few years ago, before I began my Me Time practice, I would have never considered going to a spa. I actually had no idea that spas with water experiences, saunas, hot rooms made of jade stone and beds of clay balls existed!

Talk about a divine blissful experience!

I‘m so glad I’ve discovered the most awesome spa in Vegas! It’s my monthly ritual to go there and completely let go.

I know I need this.

I also know that I need my coffee in the morning 🙂

me time ritual coffee

As someone who is very into health and wellness and Legit Loving my body with nourishing organic, non-GMO foods, the fact that I put caffeine into my body may come as a surprise. And sometimes, a look down.

How could I possibly be a purist wellness enthusiast if I drink coffee?

I don’t drink coffee because I “need” it physically, I’ve done plenty of no caffeine days and I’m just fine. For me, my almond milk latte that I make for myself on my cute bright pink espresso machine is a morning ritual that lights me up. It’s part of my Me Time practice, supplementing my transformation.

For me, coffee is more than just a beverage to wake up my tired body, (I’m a morning person with plenty of energy!) it’s a sacred act.

It’s my connection to my Grammy, who bought me my very first Starbucks mocha; to Seattle, where I grew up, the mecca of coffee; to all the memories of working as a barista in cute little cafes, saving up money for my first car.

That’s what coffee means to me (not to mention the delicious taste!).

Today, I challenge you to focus on your needs.

Because, like the butterfly, who has a need that I would have NEVER guessed, our needs should never require approval…

Here is Day 7’s quote & butterfly fact of the 12 Days of Legit Transformation:

12 days of transformation_day 7

View Day 1 | View Day 2 | View Day 3 | View Day 4View Day 5 | View Day 6
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Let’s start a conversation!

What Me Time rituals do you practice that serve you, but may be looked at as unnecessary, wrong or strange?

>>Leave your thoughts in the comments below
>>Share your insights using the hashtag #12DaysofLegitTransformation on your social media account

Are you ready to transform loneliness to love?

**Only 5 more days** to apply to join Legit Transformation LIVE – my in-person group program for women who are stressed out and ready for REAL mental, physical and spiritual transformation – on their own terms.

Legit Transformation Live - http://JessTomlinson.com/legittransformationlive
I’m SO excited to guide this group through an experience that will be life changing, bringing more love and happiness to each woman’s life through 6 weeks (Saturdays from 10:30 a.m. – 12:30 p.m.) of specific activities & discussions that I used for my own transformation.

Not only will you get your own live caterpillars to raise into butterflies, but I’ll help you decode the symbolism that the butterfly reflects for your own life’s purpose (there is no better truth than what nature provides!)

On top of that, you’ll get the support of an accountability partner as well as the entire group of phenomenal women. (yes, they will be phenomenal, which is why I only accept applications to make sure each woman is ready to experience BIG transformation).

Check out the Legit Transformation Live program page for more details & to apply today!
I’m only accepting 10 women into the program to keep the group intimate. Applications due April 12. 


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