Episode #38 | Body Neutrality for Authentic Visibility with Stephanie Dodier


In This Episode:

Her visibility edge has been navigating showing up in her non-conforming body in an industry which is almost exclusive to thin bodies

From hiding behind her business and strategically taking photos to showing up authentically

The “truth” she had to unlearn in order to go on her healing path

The correlation between the rise of feminism and the beauty industry (and how it was designed to keep us distracted and shrink our power)

Why she shifted from teaching around nutrition to reframing behavioral patterns

How diet culture and what we’re told about business strategy relate, and can both lead to cycles of unworthiness and staying stuck

Letting go of self-sabotage, procrastination and fears around visibility

“Diet Brain” - the impact that it has on our lives and businesses

How she dealt with getting 200 unfollows on Instagram each time she posted a full body image

The deeper reason why we feel competitive with other women

How liberating ourselves around our bodies can can move us from lack mindset to abundance

Body positivity versus body neutrality



About Our Guest:

Stephanie Dodier is a clinical nutritionist, speaker, podcast host and founder of the Going Beyond The Food Academy, a global coaching and online training platform focused on helping women make peace with food and their body so that they can live a fulfilling life… right now!

Stephanie has been recognized as a leading emotional eating & intuitive eating expert and her weekly podcast Host of Beyond the Food Podcast. 

has been ranked a top 25 wellness Itunes podcast with an audience in over 79 countries with over 400,000 downloads. Stephanie created The Going Beyond The Food Method™ an integrative and comprehensive approach focus on helping women change eating habits, free themselves from diets and negative body image thoughts and finally engage with food and their body from a place of compassion and absolute confidence. 

Stephanie is passionate about sharing her personal journey as a source of inspiration while educating and empowering women to reconnect with their personal power of intuition and rekindle with their “internal nutritionist” and ditch dieting forever!

Connect with Stephanie at: StephanieDodier.com


What was your biggest insight from this episode?
What have you learned around accepting your body?

 

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